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Counselling & Coaching (Services)

This service provides support through evidence-based techniques tailored to meet individual needs an...

Additional Services (Additional Services)

Breathwork & Relaxation (40 minutes)
Learn how to regulate your nervous syst...

Counselling & Coaching Services (50 minutes) (ABOUT 1)

These sessions offer a safe, confidential space to explore your thoughts, emotions, and life challen...

Somatic Awareness (Services)

Body-based therapeutic practices, such as massage therapy or guided movement to address physical man...

Mindfulness Training (Services)

Enhance your awareness and relieve stress through guided mindfulness practices designed to quiet the...