WholeSelf
Counselling & Restorative Body Therapy
About Us
At WholeSelf, we believe true healing happens when mind and body work together. Our practice offers a unique blend of counselling and body-based therapies to support your mental, emotional, and physical wellbeing. Using evidence-based approaches like mindfulness, breathwork, and somatic practices, we create a safe space for you to feel seen, heard, and empowered. Our holistic method helps you release stress, build resilience, and reconnect with your whole self — because you deserve to feel balanced, restored, and in control of your life.
Your Path to Wholeness
Integrative Therapy for a Balanced Life
WHY CHOOSE US
Integrative Healing
We combine evidence-based counselling with body-based therapies, creating a unique approach to healing that addresses both your emotional and physical needs. This integrative method ensures comprehensive support for your wellbeing.
Whole Self Focus
Our focus is on the whole person—mind, body, and spirit. We help you reconnect with your true self, empowering you to find balance and make lasting changes in your life.
Personalised Sessions
We understand that each person’s needs are different. Our sessions are tailored to your specific challenges and goals, ensuring a personalised approach that supports your unique journey.
Practical Tools for Self-Care
In addition to therapy, we provide practical tools like mindfulness, breathwork, and somatic awareness to help you manage stress and maintain balance in your everyday life.
Comforting Space
Our peaceful, private therapy room is designed to create a calm and supportive environment where you can reflect, heal, and grow. This safe space allows you to fully focus on your journey.
Long-Term Growth
At WholeSelf, we aim for lasting transformation. By addressing the mind-body connection, we help you build resilience, foster emotional growth, and achieve long-term wellbeing.
We combine evidence-based counselling with body-based therapies, creating a unique approach to healing that addresses both your emotional and physical needs. This integrative method ensures comprehensive support for your wellbeing.
Whole Self Focus
Our focus is on the whole person—mind, body, and spirit. We help you reconnect with your true self, empowering you to find balance and make lasting changes in your life.
Personalised Sessions
We understand that each person’s needs are different. Our sessions are tailored to your specific challenges and goals, ensuring a personalised approach that supports your unique journey.
Practical Tools for Self-Care
In addition to therapy, we provide practical tools like mindfulness, breathwork, and somatic awareness to help you manage stress and maintain balance in your everyday life.
Comforting Space
Our peaceful, private therapy room is designed to create a calm and supportive environment where you can reflect, heal, and grow. This safe space allows you to fully focus on your journey.
Long-Term Growth
At WholeSelf, we aim for lasting transformation. By addressing the mind-body connection, we help you build resilience, foster emotional growth, and achieve long-term wellbeing.
Services
Counselling
Our counselling service provides support through evidence-based techniques tailored to meet individual needs and promote emotional healing.
Mindfulness Training
Enhance your awareness and relieve stress through guided mindfulness practices designed to quiet the mind and promote relaxation.
Somatic Awareness
Integrate body-based therapeutic practices to address physical manifestations of stress and trauma, fostering a deeper connection between mind and body.
Counselling Services (50 minutes)
Counselling sessions offer a safe, confidential space to explore your thoughts, emotions, and life challenges with a compassionate, qualified therapist.
Restorative Body Therapy (50 minutes)
This session incorporates body-based approaches, including breathwork, guided somatic practices, and gentle movement to promote emotional release and a sense of inner balance.
Integrated Counselling & Body Based Therapy (75 minutes)
These longer sessions provide a blended approach, using counselling to explore emotional challenges and body-based techniques to support emotional release and reconnection with the body.
Additional Services
Breathwork & Relaxation (40 minutes)
Learn how to regulate your nervous system through guided breathwork practices designed to reduce stress, increase focus, and restore a sense of calm.
Mindful Reflection Session (30 minutes, Ideal for returning clients)
Perfect for those seeking a quick mental reset. This session supports reflection, emotional grounding, and mental clarity.
Online Sessions
Confidential online therapy sessions, providing flexible and accessible support tailored to your needs.
**Special Introductory Offer**
First-Time Client Offer
15% off your first single session (valid for counselling, body-based therapy, or combined sessions).
Making Wellbeing Accessible
We believe everyone deserves access to support, no matter their financial situation. That’s why we offer concessionary rates for those who may need it. If cost is a concern, please get in touch — we’re happy to discuss options that work for you.
Learn how to regulate your nervous system through guided breathwork practices designed to reduce stress, increase focus, and restore a sense of calm.
Mindful Reflection Session (30 minutes, Ideal for returning clients)
Perfect for those seeking a quick mental reset. This session supports reflection, emotional grounding, and mental clarity.
Online Sessions
Confidential online therapy sessions, providing flexible and accessible support tailored to your needs.
**Special Introductory Offer**
First-Time Client Offer
15% off your first single session (valid for counselling, body-based therapy, or combined sessions).
Making Wellbeing Accessible
We believe everyone deserves access to support, no matter their financial situation. That’s why we offer concessionary rates for those who may need it. If cost is a concern, please get in touch — we’re happy to discuss options that work for you.
Contact
- 15 Hampden Square, London N14 5JP, UK
- +44-033 3339 9479
- enquiries@thewholeself.co.uk
- Mon-Thurs - 16:00-20:00 Fri-Sun - 10:00-16:00
Meet the Heart Behind WholeSelf
Hi, I’m Dee, a qualified counsellor and practitioner of applied positive psychology, dedicated to helping people achieve lasting healing and transformation. With a BSc in Counselling and an MSc in Applied Positive Psychology & Coaching Psychology, I bring a blend of evidence-based knowledge and compassionate care to every session. My approach is holistic, recognising the powerful connection between mind and body in achieving true wellbeing.
Driven by a passion for meaningful change, I founded WholeSelf to create a safe, nurturing space where clients can feel seen, heard, and supported. Through counselling, body-based therapy, and integrative sessions that combine the two, I empower individuals to overcome challenges, release emotional tension, and build resilience. My work goes beyond talk therapy — it’s about fostering deep connection, self-awareness, and personal growth.
I believe wellbeing should be accessible to all, which is why I offer affordable packages and concessions. My mission is to help every client reconnect with their Whole Self — mind, body, and spirit.
Driven by a passion for meaningful change, I founded WholeSelf to create a safe, nurturing space where clients can feel seen, heard, and supported. Through counselling, body-based therapy, and integrative sessions that combine the two, I empower individuals to overcome challenges, release emotional tension, and build resilience. My work goes beyond talk therapy — it’s about fostering deep connection, self-awareness, and personal growth.
I believe wellbeing should be accessible to all, which is why I offer affordable packages and concessions. My mission is to help every client reconnect with their Whole Self — mind, body, and spirit.
